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Ritsu rei - der Gruß im Stand

Training

Mokuso - die Meditation

Training

Za rei - der Gruß im Sitzen

Training

Junbi undo - vorbereitende Bewegungen, Gymnastik und Aufwärmübungen

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Kihon - das Fundament des Karate

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Kumite - die Partnerübungen im Karate

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Kata - die Form (festgelegter Bewegungsablauf)

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Kata bunkai - Partnerübung auf Grundlage der Form

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Freies Training

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Training am Makiwara - Übungen zur Entwicklung der Kime

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Training mit Hanbo

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Training im Freien

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Die Karatekas vom Dojo Aichach wünschen noch viel Spaß auf unserer Seite!

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